Pineapple (Ananus Comosus) is a no-climacteric fruit grown abundantly in the North-East region, Kerala, Karnataka, West Bengal, Bihar, Goa, and Maharashtra. Being nutritionally packed, pineapple is rich in Vitamin C, Magnesium, Calcium, Potassium, and the protein-digesting enzyme bromelain. The flesh is light yellow and very juicy when ripe. Pineapples are the members of the bromeliad family. This delightful tropical fruit is high in antioxidants and vitamin C. Both play a major role in the body's healing process. Bromelain is a natural anti-inflammatory molecule that has many health benefits and encourages healing. Pineapple fruit is very low in Saturated Fat, Cholesterol, and Sodium. It is a good source of dietary fibre and can be eaten as fresh as well as in processed form.
1. SQUASH
Pineapple squash should be prepared from fully matured and ripe pineapple fruits free from insect infestation, diseases, etc. For preparing this juicy and delicious pineapple squash, firstly clean the pineapple and peel the skin thickly. Grate the pineapple and filter the grated pineapple through a clean cloth and collect the juice out of it and keep it aside. Squash is a concentrated form of fruit drink. The pineapple squash is generally diluted 2-3 times with water at the time of consumption and chilled with ice cubes and served. Preparing the Pineapple squash is very simple and easy.
2. JAM
Pineapple jam is made from mature pineapple fruit which is boiled with sugar and other ingredients. For preparing pineapple jam, the selection of fruit is extremely important. Pineapple must be perfectly ripe. The young fruit contains acids and could affect jam quality. It is unsuitable if it contains a large amount of water and unattractive colour.
Pineapple jam is a nutritious spread on various foods and can be eaten as a spread on toast or as a filling for bread, buns, biscuits, cakes, and other pastries. It can be used to make ice creams, yogurts, milkshakes, and cocktails.
To test whether the jam is prepared correctly, put some jam on a dry plate. Allow it to cool and tilt the plate. If the jam is ready, it will fall in flakes. Refract meter can also be used for this purpose.
3. HALWA
Pineapple halwa is a pineapple-flavoured mouth-watering sweet dish. It is a delicious dessert dish that can be served as a snack or after the meal, and it is easy to prepare.
(Content shared by Ms. Stephy Das, Consultant, PMFME PMU, NIFTEM-Kundali)