1. Makhana Bhel
The high nutrition value makes makhana bhel a healthy snack and cut down the street fast food which is harmful to our body. It is a good source of protein, fiber, calcium, magnesium, iron, and phosphorus. It is used to protect against inflammation and chronic disease because these are rich in antioxidants. Snacks prepared by makhana are also used for diabetic patients because of their low glycemic index, they help in maintaining blood glucose levels. It is a good source of protein and fiber so that it is beneficial for weight loss and fat loss. Makhana contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health. Makhana extract could reduce cholesterol and triglyceride levels to improve heart health. Makhanas bhel is also beneficial for celiac patients because these are gluten-free, protein-rich, and high in good carbs. It is easily liked by children because rich in protein it is useful for growth and development.
Ingredients
Procedure
Energy | 352.58 kcal |
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Carbohydrates | 51.46 gm |
Protein | 14.42 gm |
Calcium | 35.81 gm |
Iron | 3.1 mg |
Total fiber | 5.8 mg |
Potassium | 521.95mg |
Total fat | 9.58 gm |
2. Sweet Makhana Premix
Sweet Makhana Premix has many advantages especially for lactating mothers and it is overall beneficial to women's health for the post-menopausal age group. It can be beneficial for malnourished populations as well as this recipe is high in calcium, potassium, and protein and is loaded with healthy fats and various vitamins.
Ingredients
Procedure
SERVING | 1 Bowl |
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CALORIES | 200 kcal |
Carbohydrates | 16.5 gm |
Protein | 5.2 gm |
Fat | 13.7 gm |
Saturated Fat | 5.4 gm |
Cholesterol | 11.0 mg |
Sodium | 4.0 mg |
Potassium | 165 mg |
Fiber | 3.0 gm |
Sugar | 12.0 gm |
Calcium | 20.0 mg |
Iron | 3.0 mg |
(Content shared by College of Home Science, Swami Keshwanand Rajasthan Agricultural University, Bikaner, Rajasthan)